About
A therapeutic treatment that focuses on the scalp, temples, neck, and sometimes the upper shoulders. It involves applying gentle pressure and circular motions to relax muscles, improve circulation, and reduce stress. Head massages can be done with or without oils and are often incorporated into practices like Indian head massage or Ayurvedic scalp treatments.
Benefits of a Head Massage
Reduces stress and anxiety: The calming strokes relax the scalp and muscles, lowering stress levels and promoting mental relaxation.
Eases headaches and migraines: Massaging the head and temples helps relieve tension that can trigger headaches or migraines.
Improves blood circulation: Stimulates blood flow to the scalp, which can promote hair growth and improve the health of hair follicles.
Relieves neck and shoulder tension: Often includes the neck and shoulders, helping to alleviate stiffness and muscle tightness in these areas.
Enhances mental clarity: Promotes relaxation and reduces mental fatigue, improving focus and concentration.
Promotes better sleep: Helps calm the nervous system, making it easier to relax and fall asleep.
Boosts hair health: By increasing blood circulation to the scalp, a head massage can nourish hair follicles, potentially improving hair texture and strength.
Reduces sinus pressure: Massaging around the temples and forehead can relieve sinus congestion and pressure, making it easier to breathe.